Total Fitness

posted on 21 April 2010

Address:
By Days Hotel and Benfield Toyota
Silkwood Retail Park
Fryers Way
Wakefield
Postcode: WF5 9AD
Email: www.wakefieldsales@totalfitness.org
Telephone: 01924 416 100
Website: http://www.totalfitness.co.uk/health-club/wakefield/
Google map Click here
Multimap.co.uk satellite map Click here

Description

The spacious, clean, bright and modern facilities include:

  • Three Pools, including separate Family Pool
  • Swimming Lessons
  • Sports Accessories & Products
  • Personal Trainers
  • Over 250 Pieces of Cardio Vascular & Resistance Equipment
  • Online Nutrition Shop
  • Mind & Body Studio
  • Ladies Only Gym
  • Juice & Snack Bar
  • Hair & Beauty Salon
  • Free Parking
  • Family Activities
  • Creche / Nursery
  • Children’s Party’s
  • 2 Aerobics Studios & Dedicated Spinning Studio
  • Unique Hydro Pool

GROUP FITNESS TIMETABLE JAN 2009
Monday

Time Class Level Studio

AM

06:45-07:30 Spin 101 All Spin Studio
09:30-10:15 New Body All Studio 1
09:30-10:30 Tai Chi All Studio 2
10:15-11:00 Total Tone All Studio 1
10:30-11:30 Pilates Beg / Int Mind/Body
11:30-12:15 Aqua Circuits All Small Pool

PM

5:15-6:00 L.B.T All Studio 1
5:30-6:15 Spin Express All Spin Studio
6:00-6:45 Dance Aerobics All Studio 1
5:30-6:30 Yoga (starts 12th Jan) All Mind/Body
6:15-7:00 Boxercise All Studio 2
6:15-7:00 Aquafit All Small Pool
6:30-7:30 Pilates Int / Adv Mind/Body
7:15-8:00 Ezzee Aerobics Beg Studio 2
7:00-7:30 Total Abs All Studio 1

Tuesday

Time Class Level Studio

AM

09:45-10:15 Spin 101 Beg Spin Studio
09:45-10:30 20/20/20 All Studio 1
09:30-10:15 Aqua All Small Pool
10:15-11:15 Adult & Child swim All Small Pool
10:30-11:15 L.B.T All Studio 1
10:45-11:45 Pilates All Mind/Body

PM

4:00-6:30 Swim Lessons All Small Pool
5:15-6:00 Kick Boxercise All Studio 2
6:00-7:00 Pilates All Mind/Body
6:00-7:00 Total Aerobics Int / Adv Studio 1
6:30-7:15 Spin All Spin Studio
6:45-8:00 Swim fit/Mini Polo All Small Pool
7:00-8:00 Yoga All Mind/Body
7:00-8:00 Total Step Int/Adv Studio 1
8:00-8:45 L.B.T All Studio 1

Wednesday

Time Class Level Studio

AM

07:00-07:30 Circuit Training All Studio 1
09:30-10:30 Tai Chi All Studio 2
09:45-10:30 Total Step All Studio 1
10:30-11:15 Total Tone All Studio 1
10:30-11:30 Pilates All Mind/Body
11:30-12:15 Aqua All Small Pool

PM

5:15-6:00 Spin Extreme Int / Adv Spin Studio
6:00-6:45 Boxercise All Studio 2
6:00-7:00 Total Pump All Studio 1
6:00-6:45 Junior Splash All Small Pool
6:15-7:00 Spin 101 Beg / Int Spin Studio
7:00-8:00 Yoga All Mind/Body
7:15-8:00 Ezzee Step All Studio 1
7:00-7:45 Streetdance All Studio 1

Thursday

Time Class Level Studio

AM

9:30-10:15 Total Tone All Studio 1
9:45-10:45 Pool Closed – Private Party Small Pool
10:00-11:00 Yoga All Mind/Body
10:30-11:30 Aerobics All Studio 1
11:00-11:45 Aqua All Small Pool

PM

5:15-6:00 L.B.T All Studio 1
5:00-6:00 The Viking Ship All Small Pool
6:00-6:45 Total Salsa Int /Adv Studio 1
6:00-7:00 Pilates All Mind/Body
6:15-7:00 Spin Climb All Spin Studio
7:00-7:45 Fitball All Studio 1

Friday

Time Class Level Studio

AM

06:45-07:30 Speedy Spin All Spin Studio
09:30-10:15 Total Salsa Int / Adv Studio 1
10:00-11:00 Yoga All Mind/Body
10:15-11:00 Tone Zone All Studio 1
10:30-11:15 Aqua All Small Pool

PM

4:00-7:00 Swim Lessons
5:30-6:30 Masterclass (Last
Friday of every month)

Int/Adv Studio 1

Saturday

Time Class Level Studio

AM

08:45-12:30 Swim Lessons All Small Pool
10:00-11:00

Aerobics Int/Adv Studio 1

10:00-11:00 Spin Extreme All Spin Studio
11:00-11:45 Tone Zone All Studio 1
11:00-12:00 Yoga All Mind/Body

PM

1:00-2:00 Junior Swim Fit All Small Pool
1:00-3:00 Viking Ship All Small Pool

Sunday

Time Class Level Studio

AM

09:30-10:15 Spin Extreme Int / Adv Spin Studio
10:20-11:05 Total Tone All Studio 2
11:30-12:15 Aqua All Small Pool

PM

12:15-2:15 The Viking Ship All Small Pool
1:30-2:30 Family Karate All Studio 1

Centre Opening Hours
Mon / Thu
Fri
Sat / Sun
6.30am – 10pm
6.30am – 9pm
8am – 7pm

Membership Office
Mon / Thu
Fri
Sat / Sun
10am – 8.30pm
10am – 7.30pm
10am – 5.30pm

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